Sessions
Find Your Fit
Private, semi-private, and small group options
Our Approach
Personalized, Consistent, Effective
Every session at Studio 19 Pilates is designed to support your individual needs through consistent, thoughtful instruction rooted in the classical method, helping you build strength, improve alignment, and move with greater ease while developing a deeper understanding of your body over time.
Private Classes
A personalized Pilates lesson providing one-on-one instruction on a variety of Pilates equipment. Privates are the best way to learn Pilates and to receive instruction that addresses your individual needs and goals. Pilates was originally designed to be an individualized workout because this is the way achieve the best results!
Best For:Personalized training, Beginners, Injury recovery
Single Private Lesson – $1055 Private Lessons – $500 ($100 per)10 Private Lessons – $950 ($95 per)
Semi-Private Classes
The ideal way to share a Pilates lesson with a friend or partner. Your instructor will provide each participant with a personalized and challenging workout.
Best For:Friends or partners
Single Semi-Private Lesson - $705 Semi-Private Lessons - $325 ($65 PER)
Classical Pilates Group Mat Classes
A small group class designed to help you build strength, improve alignment, and move with greater ease through the foundational Pilates matwork. Structured as a progressive series, allowing you to see real improvement over time within a supportive environment.
Best For:All levels
Maple Bay Rowing Club
6735 Beaumont Ave
Tuesdays 10:15 – 11:10am
Thursdays 11:00 – 11:55am
Ongoing 6 week pre-registered series, Must book in advance, Please contact for the dates of the next series
6-Week Pre-Registered Series - $180 +GST
Online Private Sessions
These session are taught in the comfort of your own home. If your have your own equipment that can be used but all that’s necessary is a mat for an individualized fantastic workout.
Best For:Those travelling or who live remotely
Single Online Private – $1055 Online Private Lessons – $500 ($100 per)10 Online Private Lessons – $950 ($95 per)
In-Home Privates
These sessions offer individualized Pilates instruction in the privacy of your own home or office. Your instructor will travel to the Cowichan Valley location of your choice and provide customized instruction. In this case, any equipment used must be provided by the client.